“When I just hear what it is not wanting, I have a feeling of not being fully connected…” Victoria writes: I’m…
“I tried what you suggested and felt overwhelmed…” A Reader writes: “I tried the method you told us about last…
“It told me it was tired of being tired of being tired…” Simon writes: I often get parts that seem…
“I went inward to the feeling of the whole thing about that.” A Reader writes: Something extraordinary happened this morning when…
Nobody wants a technique. I am often asked this question: “How can I bring Focusing to my (son, daughter, wife, husband, partner,…
When trying to forgive yourself just doesn’t work. In last week’s Tips we had a question about forgiving ourselves. Michelle…
“It’s not that easy to forgive yourself just by willing it.” Michelle writes: I often hear people say to a…
“What is happening physiologically when we experience the felt sense?” Nancy writes: I am a theatre professor and have been developing…
“I focus so much on the feelings of not wanting to do something that I end up not doing it…”…
“For months I have been trying to approach this part, but there is just silence back.” Alex writes: There is a…