Focusing Tip #762 – “I blame other people for the mess we’re in”
Do you find yourself caught in thinking that other people are causing your problems? Read on… A Reader writes: Things were getting…
Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…
Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
What can we do with our natural sadness about being distant from those we love? Read on… Antonio writes: My adult son…
Focusing Tip #758 – “My adult daughter offloads on me…”
What if you pick up on the other person’s mood and their stressful feelings stress you? Read on… Katelynn writes: My adult…
Focusing Tip #757 – Focusing when reactive or dissociated
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Focusing Tip #756 – “I don’t know if this physical sensation is a felt sense.”
Do you get confused by not knowing where your body sensations come from? Read on… Margriet writes: Sometimes I get a bit…
Focusing Tip #755 – “I can’t accept this emotionally abusive part of me.”
Do you have an emotionally abusive part in you that you don’t want to accept? Read on… Susie writes: I have recently…
Focusing Tip #754 – “How can I get a felt sense when I don’t have one?”
What can you do if you don’t find any feelings… yet you know they are in there somewhere? Read on…. Edward writes:…
Focusing Tip #753 – Focusing when the feelings are “too much”
What can you do when your feelings are so intense that they scare you… and it feels like even feeling them is…
