Focusing Tip #623 – Procrastination and negative beliefs
Are you procrastinating because a part of you believes your work is not good enough? Read on… Jim writes: I procrastinated for…
Focusing Tip #622: What’s alive in depression
“Depression” can feel like we’re up against something that seems impossible… but is it really? Read on… Michelle writes: I’m curious what…
Focusing Tip #621: What IS Self-in-Presence, anyway?
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #619 – When you feel so ashamed you just want to disappear
A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…
Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
Focusing Tip #617 – “Can I do Focusing while I’m in shock?”
What’s the one thing to do when a traumatic event occurs, to make it less traumatic? Read on… A Reader writes: When…
Focusing Tip #616 – “I’m wondering if I have a block that I can’t detect”
Wondering how to invite the missing part that’s the real key to changing your life? Read on… Jim writes: I’m wondering if…
Focusing Tip #615 – “I feel difficult emotions, but not a felt sense…”
What can you do when an old childhood-trauma-based issue has been triggered? Read on… Paul writes: Focusing is challenging for me. It…
Focusing Tip #614 – “Can Focusing bring actual changes in the external world, as opposed to just making me feel better about my life?”
Of course you want to actually change your life! Read on… Alena writes: I’m new to Focusing (but I’ve read 3 of…
