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Focusing Resources

Author: Ann Weiser Cornell

Tips | Blog

Focusing Tip #497 – “Is it normal to feel other people’s feelings?”

ByAnn Weiser Cornell February 17, 2016October 17, 2024

“When I do Focusing, my grandson’s feeling becomes my feeling.” A Reader writes:When I do Focusing I have senses and images of…

Read More Focusing Tip #497 – “Is it normal to feel other people’s feelings?”Continue

Tips | Blog

Focusing Tip #496 – Focusing When Mentally Foggy

ByAnn Weiser Cornell February 10, 2016October 17, 2024

“My medical condition leaves me in a mental fog.” Katherine writes:I have a medical condition that leaves me feeling in a mental…

Read More Focusing Tip #496 – Focusing When Mentally FoggyContinue

Tips | Blog

Focusing Tip #495 – Blocks, Addiction, Depression, and Longing

ByAnn Weiser Cornell February 3, 2016July 17, 2024

“Are there issues that Focusing can’t help with?” A Reader writes:I have been Focusing for a while, and it has brought big…

Read More Focusing Tip #495 – Blocks, Addiction, Depression, and LongingContinue

Tips | Blog

Focusing Tip #494 – “I wake up wanting to die.”

ByAnn Weiser Cornell January 27, 2016July 9, 2024

“I wake up every morning feeling like I want to die.” A Reader writes:I read your Tip about the woman who said,…

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Tips | Blog

Focusing Tip #493 – “I found it super difficult to do Focusing on my own.”

ByAnn Weiser Cornell January 20, 2016August 13, 2024

“I find Focusing difficult on my own.”   A woman said to Gene Gendlin:“I recently read the book Focusing. I tried to…

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Tips | Blog

Focusing Tip #492 – Is Not Wanting to Die Something That Can Resolved?

ByAnn Weiser Cornell January 13, 2016October 17, 2024

“What if I don’t want to die? I know that can’t be resolved…” Penny writes: One question that comes up for me:…

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Tips | Blog

Focusing Tip #491 – A “Tangle” is a Different Kind of Problem

ByAnn Weiser Cornell January 6, 2016July 18, 2024

A Tangle is a kind of problem that can’t be solved in the usual way… A Reader writes:I’ve heard that your Untangling™…

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Tips | Blog

Focusing Tip #490 – A Focusing Take on Forgiveness

ByAnn Weiser Cornell December 16, 2015July 31, 2024

“During holiday time a lot of people have old hurts coming up.” Karen writes:What is your take on forgiveness? Many authors talk…

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Tips | Blog

Focusing Tip #489 – The Trouble with Asking What It Needs

ByAnn Weiser Cornell December 9, 2015October 17, 2024

“I get nothing back when I try to query what it needs from me.” A Reader writes:I’m trying to use Focusing with…

Read More Focusing Tip #489 – The Trouble with Asking What It NeedsContinue

Blog | Tips

Focusing Tip #488 – Using Your Felt Sense to Choose a Gift

ByAnn Weiser Cornell December 3, 2015August 27, 2024

“I used to obsess, worry, and draw a blank when I needed to find a gift for someone.”   Dear Reader:This is…

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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