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Focusing Tip #428: Might your desire for change be coming from the wrong place?
-“My desire for self-improvement seems motivated by ego or by some part of me that’s criticizing me.” This week’s Tip…
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Focusing Tip #427: Feelings of lightness and joy – another perspective…
-“Wholeness does feel good, but it usually isn’t euphoric or ecstatic.” Melissa writes: Thank you for last week’s tip about…
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Focusing Tip #426: Feelings of lightness & joy are not necessarily parts…
-“When I or my partner are having a very positive experience, I have the tendency to want to drop the…
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Focusing Tip #425: What makes an ideal Companion?
-“What are the most important qualities of being a great Focusing Companion?” Kelly writes: How would you define being a…
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Focusing Tip #424: How to Connect Images to Issues
-“I’m confused about how this image related to my original question…” Margaret writes: I am struggling to know how to…
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Focusing Tip #423: Focusing for Healing Trauma
-“I feel like I am encountering old trauma. Is Focusing able to help heal that?” A Reader writes: In my…
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Focusing Tip #422: Focusing to Ease Seasickness
-“I struggled to stay in Presence because something in me wanted to ignore the rolling of the sea…” This…
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Focusing Tip #421: Many sensations at the start of the session…
-“Nothing is stable, everything is fluctuating, so that I cannot stay with anything.” Eila writes: Being a very new Focuser…
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Focusing Tip #420: Going From a Story to a Felt Sense
-“My clients don’t seem to have any felt senses. They talk a lot about their stories….” Lena writes: I have…
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Focusing Tip #419: When Parts Seem to Tell Us What to Do…
-“A part of me said I should commit to a regular exercise program.” A Reader writes: In a recent Focusing…