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When being “bad” is a cry for being heard…
-Focusing Tip #438 “One day in music class I transformed into a bad kid.” Dear Readers: This week I want…
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Does the Transformation Happen Right Away?
-Focusing Tip #437 “If change happens in the moment, then why does it take days to show up?” Dean writes:…
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The Body Sense of the World’s Suffering
-Focusing Tip #436 “Focusing is not just about me or my issues (or you and yours).” Could some of the…
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“Was he really THAT unhappy?”
-Focusing Tip #435 “It seems unlikely that the choice to end one’s own life is made from a wise, grounded,…
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Should You Ask Your Parts What “Their Truths” Are?
-Focusing Tip #434 “My companion at one point suggested that these parts all might want to share what the truth…
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Find Your Own Way
-Focusing Tip #433 “Look at your life from a bird’s-eye view, with a sense of possibility and freedom…” Ann writes:…
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What You Want is Not Just For You
-Focusing Tip #432 “I am sensing what it is wanting for me or for others or for the world…” Ann…
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Focusing Tip #431: Going Slowly with Traumatized Parts
-“My dad left our family suddenly and unexpectedly…” Raewyn writes: Thank you Ann for your timely reminder of slowness and…
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