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Focusing Resources

Author: Ann Weiser Cornell

“We did not pay enough attention to our daughter and her needs...”
Blog | Tips

Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”

ByAnn Weiser Cornell September 13, 2023July 9, 2024

What if your feelings of guilt are for something you should have done and failed to do? Read on… Maria writes: I…

Read More Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”Continue

“The sensation of feeling guilty is often present in my life...”
Tips | Blog

Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”

ByAnn Weiser Cornell September 5, 2023July 9, 2024

What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…

Read More Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”Continue

“I notice a worry that if I simply love myself, I won't change...”
Blog | Tips

Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”

ByAnn Weiser Cornell August 30, 2023July 9, 2024

Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…

Read More Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”Continue

“Sometimes saying hello isn't enough and sitting down to Focus would be too much...”
Blog | Tips

Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”

ByAnn Weiser Cornell August 24, 2023July 9, 2024

How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…

Read More Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”Continue

"There is a feeling of feeling inferior or feeling less... and there is a part that knows this comes from childhood..."
Blog | Tips

Focusing Tip #854 – Emotional Wounds of Childhood – “I compare myself negatively to other people”

ByAnn Weiser Cornell August 16, 2023July 9, 2024

What if you know that your painful feelings now are connected to the past? Read on… Gloria writes: Sometimes, at work, and…

Read More Focusing Tip #854 – Emotional Wounds of Childhood – “I compare myself negatively to other people”Continue

"This part thinks that the other part could just choose not to worry..."
Blog | Tips

Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”

ByAnn Weiser Cornell August 2, 2023July 9, 2024

What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……

Read More Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”Continue

"If I sense something is unsafe or that I can’t trust it, is my body telling me something I should pay attention to?"
Blog | Tips

Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”

ByAnn Weiser Cornell July 26, 2023July 9, 2024

Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…

Read More Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”Continue

Is there an art — or a skill — to self-soothing? Read on..."When I think about soothing myself, I feel clumsy at it.."
Blog | Tips

Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”

ByAnn Weiser Cornell July 19, 2023July 9, 2024

Is there an art — or a skill — to self-soothing? Read on… A Reader writes: People talk about self-soothing, but I’m…

Read More Focusing Tip #851 – Self-Care – “I’m not sure I know how to soothe myself.”Continue

What if something stops you from being creative by saying you're not as talented as other people? Read on...
Tips | Blog

Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”

ByAnn Weiser Cornell July 12, 2023July 9, 2024

What if something stops you from being creative by saying you’re not as talented as other people? Read on… Helen writes: I…

Read More Focusing Tip #850 – Creativity and Confidence – “That part says, ‘Who do you think you are?'”Continue

Working with repressed trauma and missing memories
Blog

Working with repressed trauma and missing memories

ByAnn Weiser Cornell July 11, 2023July 9, 2024

You might not remember…but your body remembers. Your body still carries the impact of events that happened in your past. And you…

Read More Working with repressed trauma and missing memoriesContinue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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