Accepting Everything You Find Within
Acceptance doesn’t mean giving up on positive change or resigning yourself to “this is just the way I am.” When you fully…
How you feel when other people say no to you | Setting Healthy Boundaries
Do you wish you could set healthy boundaries without guilt and without hurting your relationships? That can be hard to do. You…
Step by Step: Loving the Unlovable
Have you ever felt unlovable? I’m 15 years old and looking in the mirror. My hair is the wrong color and too…
Six Benefits of Self Acceptance
Six benefits of increased self-acceptance include: But what is self-acceptance, really? And how do you get more of it? A lack of…
Focusing Tip #826 – “How do I get past the initial resistance?”
What if you are inviting someone to pause and feel, and they don’t want to? Read on… Alan asks: I keep returning…
Focusing Tip #825 – “It’s hard to become aware of my parts”
Do you have a hard time becoming aware of your parts? Read on… A Reader asks: I can only notice that parts…
Focusing Tip #824 – “I don’t have time to sense what’s right for me”
Does it feel like you don’t have time to sense what is really right for you? Read on… A Reader asks: I’m just…
Boundaries and Families – Can it ever get easier? | Setting Healthy Boundaries
Families can be great! But family relationships can also feel like sticky webs of guilt and obligation. I know mine did. It…
Focusing Tip #823 – Using Focusing skills with other people in relationship
Can Focusing skills be applied to how we treat other people? Read on… Stephanie writes: In my own Focusing, I will have…
Focusing Tip #822 – “This part says I’m sure to fail”
Is something in you telling you that you don’t have what it takes? Read on… Jackie writes: I’ve been wanting to study…
