Focusing Tip #275: Being with Strong Feelings of Anger
“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had a question…
Focusing Tip #274: Focusing with Health Issues
“Can Focusing help me when the issues are health related?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Joan writes: “I am 52, in menopause, and life has turned…
March 29 2011 – Tip #273
"Can I invite a part to come forward that might have insight for me?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Lesta writes: "I would like to know if…
Focusing Tip #272: “I am often furious, and very ashamed of it.”
How do we “untangle” when feelings seem to react & stimulate each other? Torie writes: “I am often furious, very ashamed of…
March 15, 2011 – Tip #271
"I'm feeling sad for all those people who are hurt."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's what my friend Tina wrote to me this week, talking about…
March 8, 2011 – Tip #270
"The next day you were able to write… Was it really that easy?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chris writes: "I was just reading your personal story…
March 1 2011 – Tip #269
"Can there be a 'feeling block' as well as an action block?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Paul writes: "Is there a difference between a block that…
February 22 2011 – Tip #268
"I got so sleepy when Focusing it was almost like being drugged"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Emily writes: "A part of me came up this morning which…
February 15 2011 – Tip #267
"Does radical acceptance mean accepting the hurtful actions of others?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carolyn writes: "I don't think this question really comes into the category…
February 8 2011 – Tip #266
"Focusing seems to make me feel more vulnerable and open to people"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Anna writes: "I have a question. Maybe you could shed…
