“I have feelings that I’m ashamed to say out loud, and part of me hates them.” Tamir writes: “Since I…
“What do you do if you’re convinced you can’t change?” Chris writes: What do you do, if you don’t believe…
“I’m mostly listening to the voices of parts…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nina writes: “It seems that my Focusing mostly consists of listening…
“Something is afraid I’ll make a really bad choice…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Megan writes: “My Focusing question has to do with really…
“What do I do about a part that doesn’t want anything or anyone?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Masha writes: “Sometimes I feel a…
“I hated it when someone reflected my words back to me.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I went to therapy on…
“My dad was insensitive and I want to let go of being annoyed.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “Is there a…
A Reader writes: “The other day I was Focusing with someone and her inner critic was overpowering her. It was…
“Is Focusing enough?” ~~~~~~~~~~~~~~~ Debbie writes: “Is Focusing enough? I am struggling with pretty much all areas of my life…
“My Focusing partner isn’t Focusing…” ~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “I have a partner who I focus with. She has a tendency…
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