Focusing Tip #829 – When you regret how you couldn’t show up in the past
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
What are my boundaries anyway? | Setting Healthy Boundaries
If you’re wondering what setting a boundary even looks like, you’re not alone! Listen in as Ann Weiser Cornell takes you through…
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
Untangling Musings – Where do Parts come from?
It’s January. We have been thinking about how things might be different this year–maybe you have too. You’re probably curious about when…
Self-Acceptance: There Are No Enemies Inside
Most people treat their emotions as objects to be manipulated. You know, “I’m angry. I need to get rid of my anger….
Focusing Tip #827 – “Is Focusing self-centered and self-absorbed?”
Are you self-centered and self-absorbed if you spend time listening to your feelings? Read on… A Reader writes: I told some of…
Accepting Everything You Find Within
Acceptance doesn’t mean giving up on positive change or resigning yourself to “this is just the way I am.” When you fully…
How you feel when other people say no to you | Setting Healthy Boundaries
Do you wish you could set healthy boundaries without guilt and without hurting your relationships? That can be hard to do. You…
Step by Step: Loving the Unlovable
Have you ever felt unlovable? I’m 15 years old and looking in the mirror. My hair is the wrong color and too…
Six Benefits of Self Acceptance
Six benefits of increased self-acceptance include: But what is self-acceptance, really? And how do you get more of it? A lack of…
