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Blog | Tips

June 17 2008 #167

ByAnn Weiser Cornell July 9, 2008July 9, 2024

Last week we wrote about nagging thoughts. Dana Ganihar had a further clarification: “I want to respond to something that is VERY…

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Tips | Blog

June 10 2008 #166

ByAnn Weiser Cornell June 10, 2008July 9, 2024

Nagging Thoughts When You're Not Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kim writes, "Thoughts and feelings run through me while I'm in my car, taking out…

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Tips | Blog

June 3 2008 #165

ByAnn Weiser Cornell June 10, 2008July 9, 2024

Does a Felt Sense Have an Opposite? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jennifer asks: "I'm wondering if every felt sense always has a corresponding opposite, separate…

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Tips | Blog

May 27 2008 #164

ByAnn Weiser Cornell June 10, 2008July 9, 2024

How to Trust the Inner Voice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A few weeks ago I wrote about how my "inner sense of rightness" guided me…

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Tips | Blog

May 20 2008 #163

ByAnn Weiser Cornell June 10, 2008July 9, 2024

Using Focusing in Psychotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I've just returned from the great Focusing International Conference in Quebec, and here are two questions I…

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Blog | Tips

May 13 2008 #162

ByAnn Weiser Cornell May 13, 2008July 9, 2024

The Purpose of Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’ve often received this question: "What is Focusing really for? I know there are many benefits, but…

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Tips | Blog

May 6 2008 #161

ByAnn Weiser Cornell May 13, 2008July 9, 2024

Following up on last week’s Tip, Dana Ganihar wrote to give another example of saying we know something: "I was focusing, and…

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Tips | Blog

April 29 2008 #160

ByAnn Weiser Cornell May 13, 2008July 9, 2024

How we "know" what we don’t know ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have a couple of great instances to help people get how Focusing lets…

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Tips | Blog

Focusing Tip #159 – What’s Mind Got to Do with It?

ByAnn Weiser Cornell April 23, 2008July 31, 2024

What’s Mind Got to Do with It? I got an email that made me realize I wanted to say something about body…

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Tips | Blog

April 15 2008 #158

ByAnn Weiser Cornell April 21, 2008July 24, 2024

Working with Long-Standing Issues So in today’s Tip I’d like to share what I offered to her at the time, and also…

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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