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Last week we wrote about nagging thoughts. Dana Ganihar had a further clarification: “I want to respond to something that is VERY…
Nagging Thoughts When You're Not Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kim writes, "Thoughts and feelings run through me while I'm in my car, taking out…
Does a Felt Sense Have an Opposite? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jennifer asks: "I'm wondering if every felt sense always has a corresponding opposite, separate…
How to Trust the Inner Voice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A few weeks ago I wrote about how my "inner sense of rightness" guided me…
Using Focusing in Psychotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I've just returned from the great Focusing International Conference in Quebec, and here are two questions I…
The Purpose of Focusing ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’ve often received this question: "What is Focusing really for? I know there are many benefits, but…
Following up on last week’s Tip, Dana Ganihar wrote to give another example of saying we know something: "I was focusing, and…
How we "know" what we don’t know ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have a couple of great instances to help people get how Focusing lets…
What’s Mind Got to Do with It? I got an email that made me realize I wanted to say something about body…
Working with Long-Standing Issues So in today’s Tip I’d like to share what I offered to her at the time, and also…
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