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August 14 2007 #124
-The Felt Sense is Not the Usual Emotions ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Focusing is a process of being with felt senses, listening to…
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August 7 2007 #123
-The Felt Sense is Always the Difference ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week I wrote about the difference between Focusing and some of…
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July 31 2007 #122
-Focusing and Hypnotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marlene wrote to ask me to compare Focusing with "some of the techniques used in hypnotherapy."…
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July 17 2007 #120
-Parts and Wholeness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week’s tip (#119) on stepping back from parts and getting a fresh felt sense of…
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July 10 2007 #119
-"I seemingly have two distinct experiences with Focusing." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carol writes: "I seemingly have two distinct experiences with Focusing. When…
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July 3 2007 #118
-"How often should I do Focusing?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In a recent class, Ruth asked "How often is it ideal to do…
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June 26 2007 #117
-Was that image just distracting me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty asks: "How can I tell if something is just distracting me from…
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June 19 2007 #116
-"… a sensation of being detached…" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chris writes: "I’m wondering if you have any experience or advice on how…
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June 12 2007 #115
-Focusing and Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shyam writes: My question is – In what way are Focusing and Yoga interrelated? How can/does…