Focusing Tip #952 – IRF + Parts Work – “Shall I explain to the part that those aren’t my experiences?”
Should you explain to a part of you what it’s showing you didn’t happen to you? Read on… Anne-Marie writes: I was…
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Focusing Tip #951 – “Who am I saying Hello to?”
When you say Hello in Focusing, who are you talking to? Read on… A Reader writes: You suggest we say Hello to…
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Focusing Tip #950 – Can Focusing help us to mourn well?”
How can Focusing help with mourning? Read on… Pippa writes: My question is about a remark you made some time ago in…
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Focusing Tip #949 – IRF + Parts Work – “Is it a part, or is it me?”
How do you know if a feeling belongs to a part, or if it’s you? Read on… A Reader writes: I’m wondering,…
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Focusing Tip #948 – Difficult Feelings – “Is acceptance really enough?”
Is acceptance really enough to change my feelings? Read on… A Reader writes: I am stuck, stalled out. Either I feel nothing,…
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Focusing Tip #947 – IRF + Parts Work – “What if a part is mute?”
What if you find a part in you that is mute? Read on… Jewelle writes: Last night waking up in the wee…
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Focusing Tip #946 – IRF + Decisions – “I don’t get clear answers”
What if you are looking for direction about the next steps in your life? Read on… A Reader writes: My life feels…
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Focusing Tip #945 – IRF + Parts Work – Persistent worry and anxiety
Are your anxious parts controlling your actions? Read on… Gabriel writes: I have always struggled with an intense fear of doing something…
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Focusing Tip #944 – “I can’t stop being angry about the past”
Are your feelings about the past holding you back? Read on… A Reader writes: I’m so angry about things that have happened…
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Focusing Tip #943 – IRF + Parts Work – “It doesn’t help to ask it what it needs”
What if asking the body what it needs brings up an inner argument? Read on… Jo writes: Could you clarify the step…
