Focusing Tip #907 – “I have to get free from my eating disorder.”
Are you desperate to fix what’s wrong with you? Read on… Michaela writes: Somewhere you wrote that trying to “fix” yourself doesn’t…
Focusing Tip #906 – Resolving a family conflict about needs
Are you torn between giving to a family member vs. honoring your own needs? Read on… Julie writes: My sister wants me…
Focusing Tip #905 – On waking up with an uncomfortable body feeling
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
Focusing Tip #904 – How to know what to Focus on
Out of all the things you could Focus with, how do you know which one to go with? Read on… Jenna writes:…
Focusing Tip #903 – Deciding between two job options
Are you faced with two alternatives, and you want Focusing to help you decide? Read on… Sibille writes: How do I go…
Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”
Is it hard to keep up when people speak quickly and opinions are flying around? Read on… Aleena writes: I read your…
Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
