Focusing Tip #628 – How much time does it take to feel some difference from Focusing?
What if you feel you have so much unprocessed stuff inside of you, it will take too long to change? Read on……
Focusing Tip #627 – When your trauma gets triggered by current events
Are you suffering PTSD symptoms just from watching the news? Read on… Susanna writes: What’s going on this past week, with the…
Focusing Tip #626 – When your inner compass doesn’t work very well
When you try to consult your inner compass for your decisions, do you get confusing readings? Read on… Miro writes: In a…
Focusing Tip #625 – The timid and shy parts of you
Do you want to help the shy parts of you feel safe enough to speak? Read on… Michelle writes: I’m curious if…
Focusing Tip #624 – “Can you ‘overtrain’ Focusing? Do too much?”
When you don’t feel like doing Focusing, is that a ‘resistance’ to be worked with? Read on… Miro writes: Can you “overtrain”…
Focusing Tip #623 – Procrastination and negative beliefs
Are you procrastinating because a part of you believes your work is not good enough? Read on… Jim writes: I procrastinated for…
Focusing Tip #622: What’s alive in depression
“Depression” can feel like we’re up against something that seems impossible… but is it really? Read on… Michelle writes: I’m curious what…
Focusing Tip #621: What IS Self-in-Presence, anyway?
What would become possible if you could live your life open, calm, and curious? Read on… Susan writes: Last week you wrote in…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #619 – When you feel so ashamed you just want to disappear
A Reader writes: In my Focusing I sensed a part of me which feels so ashamed, that it has the strong wish…
