Focusing Tip #705 – “I seem to be plagued lately with thoughts of my own death.”
Is there a good reason why parts of us obsess about death? Read on… Michelle writes: I seem to be plagued lately with…
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Focusing Tip #704 – “Something in me can’t bear to not be perfect at what I do.”
When you feel you have to be perfect, it’s often because you are being shamed from inside. Read on… Maire writes: I…
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Blog | Inner Critic | Tips
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
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Focusing Tip #702 – “I am not sure why I feel so guilty (or panicked)”
During times when lots of emotions are coming up, it’s still important to be curious. Read on… Kim writes: From listening to…
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Focusing Tip #701 – “I have a chronic illness and my partner is harsh with me”
What if you struggle with inner and outer voices that say you are not doing enough? Read on… R writes: I have…
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Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
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Focusing Tip #699 – How can Focusing help when the world is so scary?
What can you do when you feel taken over by fear, and what you’re scared of is real? Read on… A Reader…
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Focusing Tip #698 – Focusing with anxiety turns into a sense of confidence
Wouldn’t it be great to have a feeling of confidence that you can meet all challenges? Read on… Jen writes: I just…
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Focusing Tip #697 – When you feel the urge to eat or drink or do something…
What can help when we feel the urge to eat to manage our feelings of anxiety? Read on… Readers are asking: Something…
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Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…
