Focusing Tip #684 – “I am feeling my mother’s hopelessness – it’s not mine”
What can you do if the feeling you are experiencing is someone else’s feeling, not your own? Read on… Gudrun writes: When…
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Blog | Tips | Inner Critic
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
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Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
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Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
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Focusing Tip #513 – “My parents interpreted a good majority of what I had to tell them as ‘complaining’.”
If you got shut down in the past for complaining too much, how can you make sure you’re not complaining too much…
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Focusing Tip #512 – “Impulsive in actions and words, arrogant, touchy, boastful… Can anything be done to influence such people?”
Do you know someone who is arrogant, touchy, mocking, boastful, and defensive? Is there any way to influence such a person? A…
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Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
What’s going on when you experience nothing but pain? Read on… Gudrun writes: When I do Focusing, sometimes I find a lot of pain….
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Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”
Do you feel the deep frustration of having wasted too much of your life on wrong relationships, anger, and shame? Read on……
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Focusing Tip #678 – “I feel trapped and desperate
Do you feel like your current life offers you no good choices? Read on… Mia writes: I feel very trapped in my…
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Focusing Tip #677 – “Parts of me are truly unlovable.”
Do you find it impossible to love the parts of you that have done hurtful and irresponsible things? Read on… Jim writes:…
