Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it? Read…
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps it’s because it doesn’t feel safe. Read on… Last week, a reader…
Focusing Tip #846 – Feeling Numb – “What if what I’m feeling is always the same?”
If you feel something that doesn’t change, even with patient attention, what can you do? Read on… A Reader writes: In most…
Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Focusing Tip #844 – Focusing and Therapy – “It feels stuck in my head.”
What can you do when your client has a hard time feeling in the body? Read on… A Reader writes: I had…
Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”
Do you need to know if what you feel is a part, or a felt sense? Read on… Renan writes: I know…
Focusing Tip #842 – Parts and Boundaries – “Do I ever give parts what they ask for?”
Do you ever give parts what they ask for? Read on… Alan writes: When we’re with a part and we ask what…
Focusing Tip #841 – When the felt sense moves around the body
What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on… A Reader writes: I’m adding…
Focusing Tip #840 – “A part of me keeps ruminating about hate groups”
If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…
