Focusing Tip #841 – When the felt sense moves around the body
What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on… A Reader writes: I’m adding…
Focusing Tip #840 – “A part of me keeps ruminating about hate groups”
If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…
Focusing Tip #839 – “Can I follow my body’s impulses to move?”
What if you have a burst of energy when you’re Focusing, and you want to move? Read on… Dhruv writes: When I…
Focusing Tip #838 – “My felt senses aren’t new or fresh”
Are you getting stuck because a part of you doubts what you feel? Read on… Yun writes: I have something I would…
Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
Focusing Tip #836 – Do we need to integrate our parts?
What happens to parts once we contact them? Read on… A Reader writes: I appreciated hearing you talk about Inner Relationship Focusing,…
Focusing Tip #835 – “I am the only one in my family who listens…”
What if the people in your family don’t show any interest in you or your feelings? Read on… Cat writes: I enjoyed…
Focusing Tip #834 – “I have a constant background noise of tension”
Can you do Focusing with something that’s like constant internal tension? Read on… Krys writes: I sense that Focusing could help me,…
Focusing Tip #833 – “I struggle to accept the craziness of life”
Are you trying to understand the contradictions and complexities of life? Read on… Matthias writes: There seem to be big why questions without…
Focusing Tip #832 – “I can’t find any felt sensations at all”
Are feelings something you find, or something you wait for? Read on… Krys writes: I first came across Gendlin’s books years ago and…
