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Focusing Tip #649 – “What is supposed to come after sensing my body?”
March 20, 2019 - by Ann Weiser Cornell
Focusing Tip #649 -…

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Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t work
March 13, 2019 - by Ann Weiser Cornell
Focusing Tip #648 -…

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Focusing Tip #647 – The problem with letting things go
March 6, 2019 - by Ann Weiser Cornell
Focusing Tip #647 -…

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Focusing Tip #646 – “My stepmother was a rage-aholic”
February 27, 2019 - by Ann Weiser Cornell
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Focusing Tip #645 – Focusing with a panic attack
February 20, 2019 - by Ann Weiser Cornell
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Focusing Tip #644 – Dealing with a big change in lifestyle
February 13, 2019 - by Ann Weiser Cornell
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Focusing Tip #643 – “I don’t know what this scared feeling needs.”
February 7, 2019 - by Ann Weiser Cornell
Focusing Tip #643 -…

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Focusing Tip #642 – “I sabotaged my life…”
January 30, 2019 - by Ann Weiser Cornell
Focusing Tip #642 -…

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Focusing Tip #641 – “I feel my emotions easily but I’m not so connected to my body”
January 23, 2019 - by Ann Weiser Cornell
Focusing Tip #641 -…

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Focusing Tip #640 – What good is it to stay with a feeling of longing?
January 16, 2019 - by Ann Weiser Cornell
Focusing Tip #640 -…

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We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

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