Focusing Tip #809 – Who is the “you” who can say Hello to your parts?
Who is the “you” who can say Hello to your parts? Read on… Jeff writes: Thank you for Tip #808! It’s REALLY…
Focusing Tip #808 – When a part doesn’t get moving even after being heard
Is it over-indulgence to keep listening to a part that never seems to move? Read on… A Reader writes: Can we reach…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #806 – Focusing works even without Parts
Can we do Inner Relationship Focusing without talking about parts? Read on… Grace writes: I work with someone who doesn’t like to…
Focusing Tip #805 – “Can we name our Parts?”
Does it help to name our parts if we meet them again and again? Read on… Amanda writes: I really liked your…
Focusing Tip #804 – What about saying “part of me”?
Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…
Focusing Tip #803 – Not everyone likes to say “something in me”
What do you do when someone doesn’t want to say “something in me”? Read on… A Reader writes: A friend of mine…
Focusing Tip #802 – Focusing with climate fears
How do we help someone do Focusing with legitimate fears, like about climate change? Read on… Krisztina writes: My questions concerns climate…
Focusing Tip #801 – How Focusing helps develop the sense of self
How can you develop the ability to give compassion and care to yourself? Read on… Jenni writes: Can Focusing be helpful in…
Focusing Tip #800 – “I got stuck when I couldn’t move my grief.”
What if your grief feels immovable and untouchable? Read on… Ieva writes: My question is about “clearing space” when you are grieving….
