August 14 2007 #124
The Felt Sense is Not the Usual Emotions ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Focusing is a process of being with felt senses, listening to them, getting…
Focusing Tip #123 – The Felt Sense is Always the Difference
The Felt Sense is Always the Difference Last week I wrote about the difference between Focusing and some of the techniques used…
July 31 2007 #122
Focusing and Hypnotherapy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Marlene wrote to ask me to compare Focusing with "some of the techniques used in hypnotherapy." Dear Marlene,…
July 24 2007 #121
Focusing and Falling Asleep ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary Kay writes: “You have indicated that your practice of Focusing has helped you fall asleep more…
July 17 2007 #120
Parts and Wholeness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week’s tip (#119) on stepping back from parts and getting a fresh felt sense of the whole…
July 10 2007 #119
"I seemingly have two distinct experiences with Focusing." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carol writes: "I seemingly have two distinct experiences with Focusing. When I use…
July 3 2007 #118
"How often should I do Focusing?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In a recent class, Ruth asked "How often is it ideal to do Focusing?" She…
June 26 2007 #117
Was that image just distracting me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty asks: "How can I tell if something is just distracting me from dealing with…
Focusing Tip #116 – “… a sensation of being detached…”
Chris writes: I’m wondering if you have any experience or advice on how to use Focusing when symptoms of depersonalization are present….
June 12 2007 #115
Focusing and Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shyam writes: My question is – In what way are Focusing and Yoga interrelated? How can/does one help…
