Tips

“Is There an End to This?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “I have been doing a great deal of focusing and tapping…

Good Boundaries and Your Focusing Partnership ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As far as I can tell, one of the two commonest reasons for…

Focusing and Meditation Share a Long Path ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Debbie writes: “Could you describe how Focusing is different from mindfulness type…

Radical Acceptance of How Much I Weigh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connie writes: “Has Focusing been found to be useful by people who…

Since it’s Hallowe’en, let’s talk about scariness, fear, and Focusing. What Does “It’s Scary” Mean? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I never understood why…

I have just finished a two-day workshop in the lovely northern Japanese region of Hokkaido, where the trees are glorious…

“That struggle is exhausting!” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Alberta writes: “How do I access the voice and point of view of a ‘something’…

“I have a hard time staying on track…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heidi writes: “My question is about focusing alone. I have a…

And then the pain went away… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It happened when Barbara McGavin and I were teaching Treasure Maps to the…

When Something is Hiding ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Miriam writes: “I am wanting to get deeper in touch with a hidden or locked,…