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  • Blog

    July 3 2007 #118

    - by Ann Weiser Cornell

    "How often should I do Focusing?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In a recent class, Ruth asked "How often is it ideal to do…

  • Blog

    June 26 2007 #117

    - by Ann Weiser Cornell

    Was that image just distracting me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty asks: "How can I tell if something is just distracting me from…

  • Blog

    June 19 2007 #116

    - by Ann Weiser Cornell

    "… a sensation of being detached…" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chris writes: "I’m wondering if you have any experience or advice on how…

  • Blog

    June 12 2007 #115

    - by Ann Weiser Cornell

    Focusing and Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shyam writes: My question is – In what way are Focusing and Yoga interrelated? How can/does…

  • Blog

    June 5 2007 #114

    - by Ann Weiser Cornell

    Focusing with "Psychosomatic" Illness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cobi writes: "Can Focusing be used to heal from psychosomatic illnesses? If so, how would…

  • Blog

    May 29 2007 #113

    - by Ann Weiser Cornell

    "It seems there is not enough time." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gisela writes: "I can be in a good contact with myself (and…

  • Blog

    May 22 2007 #112

    - by Ann Weiser Cornell

    The Relationship between Presence and the Felt Sense ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Laura writes: "Would you describe the relationship between the self in…

  • Blog

    May 15 2007 #111

    - by Ann Weiser Cornell

    Feelings We Don’t Know the Reason For ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wendy writes: "My question is about when we have feelings that we…

  • Blog

    May 8 2007 – #110

    - by Ann Weiser Cornell

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"is that the felt sense?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Someone wrote: "I have been focusing on myown for over 12 months. I have read the…

  • Blog

    May 1 2007 – #109

    - by Ann Weiser Cornell

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~"What if I want to kill this person?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Manju writes: "I was talking about listeningto our feelings, and someone asked me…’what…