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Tips

"Having done this for a year now, I wonder if there is something I'm missing in my process."
Blog | Tips

Focusing Tip #846 – Feeling Numb – “What if what I’m feeling is always the same?”

ByAnn Weiser Cornell June 7, 2023July 9, 2024

If you feel something that doesn’t change, even with patient attention, what can you do? Read on… A Reader writes: In most…

Read More Focusing Tip #846 – Feeling Numb – “What if what I’m feeling is always the same?”Continue

"Those very difficult emotions continue to haunt me, and I feel stuck between finding temporary comfort and being re-traumatized."
Blog | Tips

Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”

ByAnn Weiser Cornell May 31, 2023July 9, 2024

What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…

Read More Focusing Tip #845 – Past Trauma – “I get overwhelmed by strong emotions from trauma.”Continue

I had two clients this week who said something like “It feels stuck in my head.”
Tips | Blog

Focusing Tip #844 – Focusing and Therapy – “It feels stuck in my head.”

ByAnn Weiser Cornell May 17, 2023July 9, 2024

What can you do when your client has a hard time feeling in the body? Read on… A Reader writes: I had…

Read More Focusing Tip #844 – Focusing and Therapy – “It feels stuck in my head.”Continue

"I start to feel something and right away I ask: 'Is this a part or is this a felt sense?'"
Blog | Tips

Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”

ByAnn Weiser Cornell May 10, 2023July 9, 2024

Do you need to know if what you feel is a part, or a felt sense? Read on… Renan writes: I know…

Read More Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”Continue

“I'm confused with this because sometimes we don't do what the part wants, but we do acknowledge that it wants it...”
Blog | Tips

Focusing Tip #842 – Parts and Boundaries – “Do I ever give parts what they ask for?”

ByAnn Weiser Cornell May 3, 2023July 9, 2024

Do you ever give parts what they ask for? Read on… Alan writes: When we’re with a part and we ask what…

Read More Focusing Tip #842 – Parts and Boundaries – “Do I ever give parts what they ask for?”Continue

What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on...
Blog | Tips

Focusing Tip #841 – When the felt sense moves around the body

ByAnn Weiser Cornell April 26, 2023July 9, 2024

What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on… A Reader writes: I’m adding…

Read More Focusing Tip #841 – When the felt sense moves around the bodyContinue

If a part of you keeps worrying about scary futures, and it doesn't help to tell it you are safe, what can you do?
Blog | Tips

Focusing Tip #840 – “A part of me keeps ruminating about hate groups”

ByAnn Weiser Cornell April 19, 2023July 9, 2024

If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…

Read More Focusing Tip #840 – “A part of me keeps ruminating about hate groups”Continue

“Should I follow the urge to move and let my body do the stretching and shaking?”
Tips | Blog

Focusing Tip #839 – “Can I follow my body’s impulses to move?”

ByAnn Weiser Cornell April 12, 2023July 9, 2024

What if you have a burst of energy when you’re Focusing, and you want to move? Read on… Dhruv writes: When I…

Read More Focusing Tip #839 – “Can I follow my body’s impulses to move?”Continue

“This felt sense showed up before already and it is not new or fresh...”
Blog | Tips

Focusing Tip #838 – “My felt senses aren’t new or fresh”

ByAnn Weiser Cornell April 5, 2023July 9, 2024

Are you getting stuck because a part of you doubts what you feel? Read on… Yun writes: I have something I would…

Read More Focusing Tip #838 – “My felt senses aren’t new or fresh”Continue

“How do we trust that we can hold all the feelings that might surface?”
Tips | Blog

Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”

ByAnn Weiser Cornell March 29, 2023July 9, 2024

Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…

Read More Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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