Focusing Tip #799 – “Can I do Focusing with strong feelings as they come up?”
Is Focusing with strong emotions something I can do all day, or just at special times? Read on… Cathy writes: If I’m…
Focusing Tip #798 – “Can the Focusing process re-traumatize me?”
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
Focusing Tip #797 – “I don’t know if this is coming from my body or my head.”
How can you tell where the words or images are coming from? Read on… A Reader writes: Thank you for last week’s…
Focusing Tip #796 – “What if I’m making it all up?”
What can you do if you start to feel like you’re making it all up? Read on… A reader writes: Just when…
Focusing Tip #795 – When you go blank when you’re Focusing
What does it mean when you’re in the middle of Focusing and suddenly you go blank? Read on… Barb writes: Last week…
Focusing Tip #794 – Getting sleepy while going deep with Focusing
What can you do when you suddenly become very sleepy while doing Focusing? Read on… Rebecca writes: I do weekly Focusing with…
Focusing Tip #793 – Why change the way we talk about our feelings?
Is there a way of speaking about your feelings that makes them easier to feel and get to know better? Read on……
Focusing Tip #792 – Felt sensing versus intuition
Do you wonder if Focusing is a kind of intuition? Read on… Jenna writes: What’s the difference between a felt sense and…
Focusing Tip #791 – “What does Focusing add to meditation?”
Do you wonder how Focusing compares to meditation? Read on… Penny writes: I’ve heard something about Focusing and I’m wondering: how is…
Focusing Tip #790 – “So much stress, so many blocks, so much overwhelming feeling…”
How can you track your feelings when there are just too many of them, and all overwhelming? Read on… Camilla writes: I…
