Focusing Tip #831 – “I’m not feeling compassion toward myself”
What if the feeling of compassion toward yourself seems to be missing? Read on… Bernie writes: I’ve noticed that I’m saying the…
Focusing Tip #830 – “What if my felt senses disappear?”
What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…
Focusing Tip #829 – When you regret how you couldn’t show up in the past
Are you filled with regret about how you behaved in the past? Read on… Matthias writes: When I make a step forward…
Focusing Tip #828 – Working with repressed trauma with no memories
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
Focusing Tip #827 – “Is Focusing self-centered and self-absorbed?”
Are you self-centered and self-absorbed if you spend time listening to your feelings? Read on… A Reader writes: I told some of…
Focusing Tip #826 – “How do I get past the initial resistance?”
What if you are inviting someone to pause and feel, and they don’t want to? Read on… Alan asks: I keep returning…
Focusing Tip #825 – “It’s hard to become aware of my parts”
Do you have a hard time becoming aware of your parts? Read on… A Reader asks: I can only notice that parts…
Focusing Tip #824 – “I don’t have time to sense what’s right for me”
Does it feel like you don’t have time to sense what is really right for you? Read on… A Reader asks: I’m just…
Focusing Tip #823 – Using Focusing skills with other people in relationship
Can Focusing skills be applied to how we treat other people? Read on… Stephanie writes: In my own Focusing, I will have…
Focusing Tip #822 – “This part says I’m sure to fail”
Is something in you telling you that you don’t have what it takes? Read on… Jackie writes: I’ve been wanting to study…
