Focusing Tip #974 – IRF & Presence – “I don’t even like the parts”
How can you tell the difference between parts and Self-in-Presence? Read on… Petra writes: I read your and Barbara’s book Untangling and I know I…
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Focusing Tip #973 – IRF & Going Blank – “When I start Focusing, I go blank”
What can you do when you go blank at the start of a Focusing session? Read on… A Reader writes: For days…
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Focusing Tip #965 – IRF + Feeling Empty – “How can I do Focusing with emptiness?”
What is the next step if you find emptiness inside? Read on… A Reader writes: When I was Focusing, I found an…
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Focusing Tip #599 – How can you discover the unconscious beliefs that may be limiting what is possible for you?
Jackie writes: I really appreciated the Tip last week about changing core beliefs. My question is: what power do unconscious or subconscious…
