Focusing Tip #922 – Parts Work – “Do I do what my parts tell me to do?”
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
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Focusing Tip #902 – Parts – “It doesn’t always feel like just something in me”
Does it sometimes not feel true to say “it’s something in me”? Read on… Angela writes: The other day I was starting…
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Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
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Focusing Tip #744 – “What happens when there is no shift?”
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
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Focusing Tip #446 – Can You Bargain with Your Parts?
“How about if we spend half an hour a day doing what you want to do…” Dear Ann: The other day while…
