Skip to content
Account Student Portal
Hours Mon - Thurs: 10AM - 4PM
Focusing Resources
  • New Here?
  • Ways to LearnExpand
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love ResourcesExpand
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
  • Shopping Cart 0
    • No products in the cart.

Focusing Resources

boundaries

Two fashionable women with curly hair share a moment, holding hydrangea flowers.
Blog | Tips

Focusing Tip #906 – Resolving a family conflict about needs

ByAnn Weiser Cornell September 18, 2024April 7, 2025

Are you torn between giving to a family member vs. honoring your own needs? Read on… Julie writes: My sister wants me…

Read More Focusing Tip #906 – Resolving a family conflict about needsContinue

“The sensation of feeling guilty is often present in my life...”
Blog | Tips

Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”

ByAnn Weiser Cornell September 5, 2023July 9, 2024

What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…

Read More Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”Continue

“I find conversations with my family of origin tend to be very one-sided...”
Blog | Tips

Focusing Tip #835 – “I am the only one in my family who listens…”

ByAnn Weiser Cornell March 15, 2023July 9, 2024

What if the people in your family don’t show any interest in you or your feelings? Read on… Cat writes: I enjoyed…

Read More Focusing Tip #835 – “I am the only one in my family who listens…”Continue

Blog | Inner Peace for Challenging Times

When You Get Shamed For Saying No

ByAnn Weiser Cornell March 19, 2020July 16, 2024

These are not easy times to live in! There are tensions all over, serious things to be concerned about. But even if…

Read More When You Get Shamed For Saying NoContinue

Want Ann's Weekly Tips by Email?
Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Free E-Course


Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

QUICKLINKS

STUDENT LOGIN

Getting Started
Course Calendar
Get Ann’s Weekly Tips
Blog

Your Path to Lasting Change
Experienced Focusers
Healing Professionals
Certification & Teaching

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


CONNECT WITH US

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

HELPFUL INFO

FAQ

Diversity Policy

Disability Access


Request Affiliate Info
Speaking
Teacher Directory
About Us
Disclaimer

Do Not Sell My Personal Information

©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

Scroll to top
  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
Cart Shopping Cart 0
Search
Search