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Tips | Blog

Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbroken

ByAnn Weiser Cornell November 6, 2024May 12, 2025

Wondering how to listen to parts that are stunned and heartbroken? Read on… Dear Reader: Last week I wrote about how to…

Read More Focusing Tip #912 – Difficult Feelings – Focusing with feeling stunned and heartbrokenContinue

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Tips | Blog

Focusing Tip #911 – If you’re anxious about the US election (or anything else)

ByAnn Weiser Cornell October 30, 2024April 29, 2025

Are you anxious about current events? Read on… Dear Readers, Yes, I’m anxious about the US election. But I’m not as anxious…

Read More Focusing Tip #911 – If you’re anxious about the US election (or anything else)Continue

Macro Shot Photography of Tea Candles
Tips | Blog

Focusing Tip #866 – “All I can do is cry”

ByAnn Weiser Cornell November 8, 2023October 1, 2024

Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…

Read More Focusing Tip #866 – “All I can do is cry”Continue

What if you feel unbearably scared about the state of things out there? Read on...
Blog | Tips

Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”

ByAnn Weiser Cornell February 12, 2020August 6, 2024

What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…

Read More Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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