Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #813 – How do I stop doing my unhealthy habit?
If you wish you didn’t indulge so much, what can you do when it happens? Read on… A Reader writes: Last week you…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #620 – How to cultivate Self-in-Presence when you don’t feel like it
What if you feel agitated or depressed and that is all you feel? Read on… A Reader writes: You have talked about how…
Focusing Tip #618 – Focusing with a very intense feeling of suffocation and anger
Iris writes: I just did a Focusing session by myself which was disturbing. First there was an all-pervasive rock inside me, in…
Focusing Tip #579 – Does it all feel like too much tragedy, too much upset and instability?
Many of you are asking: How do I handle how overwhelmed and anxious and sad I feel at the terrible things that…
Focusing Tip #571 – What to do when feelings are too big or overwhelming
Do you hesitate to spend time with your feelings because they are likely to swallow you up? Eve writes: Last week you…
