Focusing Tip #983 – IRF & Physical Pain – “I can’t get past the pain”
What if being in pain is preventing you from Focusing? Read on… A Reader writes: I’m trying to do Focusing in the…
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Focusing Tip #976 – IRF & Parts – “It wouldn’t give me the distance I asked for.”
What if you need to stop feeling overwhelmed but the feeling won’t stop? Read on… Sara writes: I hurt my back and…
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Focusing Tip #930 – Focusing + Physical Pain – “It feels unjust to only say ‘something in me is feeling pain.'”
Do you still say “something in me” if it’s real pain you’re feeling? Read on… Alexandra writes: I know the power of…
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Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
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Focusing Tip #864 – Physical Pain and Strong Emotions – “I’m in pain and my emotions are overwhelming”
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
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Focusing Tip #752 – “My traumatic hospital stay”
Can sensitive and empathic awareness help with the physical pain of activation? Read on… A Reader writes: Recently I had to stay…
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Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
What’s going on when you experience nothing but pain? Read on… Gudrun writes: When I do Focusing, sometimes I find a lot of pain….
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Focusing Tip #668 – More about working with migraines
Might there be a root cause of your migraines (or other recurring physical condition)? Read on… Dear Readers: Two weeks ago I…
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Focusing Tip #666 – Focusing and migraines
When you have a migraine, does it help to be present to the pain? Read on… Niamh writes: I find Focusing hugely…
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Focusing Tip #655 – “I already know the reasons for my pain and exhaustion”
When you have a physical pain or symptom, do you assume you know why? Read on… Rosie writes: I was struck by…
