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Focusing Resources

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Focusing Tip #910 – “Do you say back a negative statement in a positive light?”
Tips | Blog

Focusing Tip #910 – “Do you say back a negative statement in a positive light?”

ByAnn Weiser Cornell October 23, 2024April 29, 2025

Would you ever change a negative statement to a positive one when listening to someone? Read on… A Reader writes: I think…

Read More Focusing Tip #910 – “Do you say back a negative statement in a positive light?”Continue

Macro Shot Photography of Tea Candles
Tips | Blog

Focusing Tip #866 – “All I can do is cry”

ByAnn Weiser Cornell November 8, 2023October 1, 2024

Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…

Read More Focusing Tip #866 – “All I can do is cry”Continue

"It almost seems like I cannot process or perceive my words at the same time as I speak them."
Tips | Blog

Focusing Tip #863 – Focusing Process – “Why does having a Focusing partner help so much?”

ByAnn Weiser Cornell October 18, 2023September 12, 2024

What does having a Focusing Companion add to our process? Read on… Nicole writes: Why does it land so differently when my…

Read More Focusing Tip #863 – Focusing Process – “Why does having a Focusing partner help so much?”Continue

“I worry that I'm going to start crying in front of this other person....”
Tips | Blog

Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”

ByAnn Weiser Cornell October 4, 2023July 9, 2024

Is it OK to cry in front of your Focusing partner? Read on… A Reader writes: I’m very weepy these days. The…

Read More Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”Continue

“To be a Focusing Companion for other people, do I need training in Psychology?”
Tips | Blog

Focusing Tip #819 – “Do I need training in Psychology?”

ByAnn Weiser Cornell November 9, 2022July 24, 2024

Is exchanging Focusing partnership the same as doing psychotherapy? Read on… Suzanna writes: I’m studying Psychology. My question is: to be a…

Read More Focusing Tip #819 – “Do I need training in Psychology?”Continue

“What do you do with a Focusing partner?”
Blog | Tips

Focusing Tip #786 – “What’s the best way to find a Focusing partner?”

ByAnn Weiser Cornell March 2, 2022July 10, 2024

Do you want to know how to find a Focusing partner and what to do when you’ve got one? Read on… Min…

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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