Focusing Tip #384 – Anxiety About Exams: “You will fail”
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
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Focusing Tip #376 – The Shame of Longing
“He will be appalled when he gets to know me better…” A Reader writes: “For quite some time, I have been aware…
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Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
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Focusing Tip #334 – “Does Self-in-Presence speak?”
Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily mean it…
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Focusing Tip #322 – What if anxiety is holding off sadness?
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes:“I was having frequent anxiety experiences which…
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Focusing Tip #157 – Working with Parts, Comparing Focusing to IFS
Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…
