Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…
Focusing Tip #815 – “I have a part that’s angry and a part angry at that part”
Angry parts, parts angry at the angry parts, what do you do with them all? Read on… Cori writes: I have something…
Focusing Tip #809 – Who is the “you” who can say Hello to your parts?
Who is the “you” who can say Hello to your parts? Read on… Jeff writes: Thank you for Tip #808! It’s REALLY…
Focusing Tip #806 – Focusing works even without Parts
Can we do Inner Relationship Focusing without talking about parts? Read on… Grace writes: I work with someone who doesn’t like to…
Focusing Tip #805 – “Can we name our Parts?”
Does it help to name our parts if we meet them again and again? Read on… Amanda writes: I really liked your…
Focusing Tip #804 – What about saying “part of me”?
Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…
Focusing Tip #776 – “Even when I listen to them, my parts don’t change”
Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…
Focusing Tip #757 – Focusing when reactive or dissociated
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
