Focusing Tip #804 – What about saying “part of me”?
Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…
Focusing Tip #776 – “Even when I listen to them, my parts don’t change”
Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…
Focusing Tip #757 – Focusing when reactive or dissociated
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Untangling® Musings: Parts that dig in their heels and Parts that are invisible
What do you do when the kids refuse to clean their rooms? Just to start on the right foot here, we are…
Focusing Tip #744 – “What happens when there is no shift?”
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
Focusing Tip #732 – “I am in despair about my despair”
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”
Do you have a feeling of tension that doesn’t shift no matter what you do? Read on… Christina writes: I woke extremely…
Focusing Tip #716 – Can our parts work things out with each other?
If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…
