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Focusing Resources

parts

“It doesn’t feel good to me to call parts of myself things.”
Blog | Tips

Focusing Tip #804 – What about saying “part of me”?

ByAnn Weiser Cornell July 13, 2022August 1, 2024

Focusing Tip #804 – What about saying “part of me”? When does “part of me” work better than “something in me”? Read…

Read More Focusing Tip #804 – What about saying “part of me”?Continue

“My parts... are still with me, yelling and screaming, or just repeating their obsolete message.
Tips | Blog

Focusing Tip #776 – “Even when I listen to them, my parts don’t change”

ByAnn Weiser Cornell November 24, 2021July 31, 2024

Do you wish that your obsolete parts would travel to another planet and leave you alone? Read on… Preston writes: There are…

Read More Focusing Tip #776 – “Even when I listen to them, my parts don’t change”Continue

“I am experiencing headaches when I bring my attention to the felt sense...”
Blog | Tips

Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”

ByAnn Weiser Cornell September 29, 2021August 26, 2024

Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…

Read More Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”Continue

Being truly relaxed in my body would be too good to be true
Blog | Tips

Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”

ByAnn Weiser Cornell July 14, 2021August 21, 2024

When your stressful feelings don’t change, is it ever because change itself is scary? Read on… Maria writes: I’ve been Focusing for…

Read More Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”Continue

“How can I focus on my own one when I'm in a more reactive or disassociated state?”
Tips | Blog

Focusing Tip #757 – Focusing when reactive or dissociated

ByAnn Weiser Cornell June 16, 2021July 17, 2024

Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…

Read More Focusing Tip #757 – Focusing when reactive or dissociatedContinue

Untangling® Musings:  Parts that dig in their heels and Parts that are invisible
Blog | Untangling® Musings

Untangling® Musings: Parts that dig in their heels and Parts that are invisible

ByAnn Weiser Cornell March 30, 2021July 9, 2024

What do you do when the kids refuse to clean their rooms? Just to start on the right foot here, we are…

Read More Untangling® Musings: Parts that dig in their heels and Parts that are invisibleContinue

What can we conclude if several Focusing sessions on the same issue don't bring any change?
Blog | Tips

Focusing Tip #744 – “What happens when there is no shift?”

ByAnn Weiser Cornell March 17, 2021July 17, 2024

What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…

Read More Focusing Tip #744 – “What happens when there is no shift?”Continue

What if you have a part in despair and another part in despair about the despair... Read on...
Blog | Tips

Focusing Tip #732 – “I am in despair about my despair”

ByAnn Weiser Cornell December 1, 2020August 21, 2024

What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…

Read More Focusing Tip #732 – “I am in despair about my despair”Continue

Do you have a feeling of tension that doesn't shift no matter what you do? Read on...
Blog | Tips

Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”

ByAnn Weiser Cornell November 4, 2020August 1, 2024

Do you have a feeling of tension that doesn’t shift no matter what you do? Read on… Christina writes: I woke extremely…

Read More Focusing Tip #728 – “I woke extremely tense and almost panicky this morning.”Continue

If you have inner parts in conflict, can't you mediate between them? Read on...
Tips | Blog

Focusing Tip #716 – Can our parts work things out with each other?

ByAnn Weiser Cornell August 12, 2020August 27, 2024

If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…

Read More Focusing Tip #716 – Can our parts work things out with each other?Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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