Focusing Tip #434 – Should You Ask Your Parts What “Their Truths” Are?
“My companion at one point suggested that these parts all might want to share what the truth is for them…” Susan writes:My…
Focusing Tip #409 – How to Focus with Two Felt Senses
“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off to a…
Focusing Tip #384 – Anxiety About Exams: “You will fail”
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
Focusing Tip #376 – The Shame of Longing
“He will be appalled when he gets to know me better…” A Reader writes: “For quite some time, I have been aware…
Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
Focusing Tip #334 – “Does Self-in-Presence speak?”
Becky writes: “Does Self in Presence speak? Or if you get a message from something within you, does that necessarily mean it…
Focusing Tip #322 – What if anxiety is holding off sadness?
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes:“I was having frequent anxiety experiences which…
Focusing Tip #157 – Working with Parts, Comparing Focusing to IFS
Sue writes: “I was very interested in your reference in a recent Weekly Focusing Tip to ‘guardian’ or ‘protector’ parts. Soon after…
