Kim writes: I am currently working with a nutritional coach to help me with some digestive issues. In addition to nutritional approaches,…
Merilyn writes: Recently I had to mind my 10 month old granddaughter for the whole night, and because she wouldn’t settle in…
“An example would be a part of me that feels anxious, and another part that is angry at it for being anxious….”…
What do you do when you long to just be yourself but you don’t trust that anyone will like you? Dear Readers:I…
“Not wanting to feel the anxiety usually makes it increase in intensity…” Monica writes: Anxiety seems to always be present in my…
“At times I feel confused about how this language works…” Nancy writes: I think one of the most helpful aspects of Inner…
Could trying to do too much Focusing create resistance to change? Bhavani writes: If an issue seems stuck, how often should one…
“I’d like to know more about how to use Focusing on goal setting and achieving…” Bhavani writes: I’d like to know more…
When difficult feelings are triggered bringing up old memories, what do you do with the part of you that doesn’t want to…
“I feel guilt and shame for everything I accomplish and for feeling good, relaxed, and taking care of myself.” Maria writes: I have…
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