Focusing Tip #1001 – IRF + Difficult Feelings – “What about the feelings that can’t change?”
Should we limit our Focusing to feelings that can change? Read on.. A Reader writes: I feel like I have some feelings…
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Focusing Tip #944 – “I can’t stop being angry about the past”
Are your feelings about the past holding you back? Read on… A Reader writes: I’m so angry about things that have happened…
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Focusing Tip #919 – Focusing and Parts – “Is the feeling trying to control me?”
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
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Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
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Focusing Tip #751 – “I carry so much wounding from how my parents treated me”
Do you find yourself blaming others (like your parents) for your painful feelings now? Read on… A Reader writes: I keep blaming…
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Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
