Focusing Tip #642 – “I sabotaged my life…”
If you feel that you sabotaged your life, it might mean that a younger part of you needs your compassion. Read on……
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Focusing Tip #574 – How long does it take to untangle a tangle?
“Even though I get hopeless and impatient I do enjoy being compassionate with myself.” Ellen writes: How long does it take to…
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Focusing Tip #360 – “My felt sense either floods me or slips away.”
“My felt sense either floods me or slips out of my hands.” JP writes: “I’m trying to process some complex relationship difficulties…
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Focusing Tip #320 – Holding on to Sadness
“I am addicted to sadness, longing, self-pity, wishing, dreaming, etc…” A Reader writes:Recently I identified myself as being addicted to the emotion…
