Focusing Tip #929 – IRF + Therapy – If your client can’t believe they can be Self-in-Presence
Is it hard to believe you can be Self-in-Presence? Read on… Eli writes: I’m currently working with a client who has a…
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Focusing Tip #928 – IRF and Parts – “What part of me is aware of something in me?”
Who is it in you who is aware of your feelings? Another part of you? Read on… Lisa writes: I’ve been taking…
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Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
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Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
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Focusing Tip #896 – What if I want to stop?
Do you have to keep on with Focusing even when you’d like to stop? Read on… A Reader writes: You wrote last…
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Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
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Focusing Tip #894 – Can you weep as Self-in-Presence?
Is it possible to weep and still be Self-in-Presence? Read on… Joyce writes: During a Focusing session with a companion this week,…
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Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”
Do you find yourself feeling the feelings of the other person? Read on… Alison writes: When I am Focusing, I often seem…
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Focusing Tip #877 – Empathy + Parts – “I understand my parts but I can’t accept them”
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
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Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
