Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
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Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
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Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
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Focusing Tip #841 – When the felt sense moves around the body
What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on… A Reader writes: I’m adding…
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Focusing Tip #837 – “How do I trust that I can hold all the feelings that may come?”
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
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Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
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Focusing Tip #801 – How Focusing helps develop the sense of self
How can you develop the ability to give compassion and care to yourself? Read on… Jenni writes: Can Focusing be helpful in…
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Focusing Tip #798 – “Can the Focusing process re-traumatize me?”
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
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Focusing Tip #796 – “What if I’m making it all up?”
What can you do if you start to feel like you’re making it all up? Read on… A reader writes: Just when…
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Focusing Tip #787 – Stepping into feelings of strength and capability
Are all our feelings really parts of us, even the positive ones? Read on… A Reader writes: As I was Focusing, I…
