Focusing Tip #798 – “Can the Focusing process re-traumatize me?”
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
Focusing Tip #796 – “What if I’m making it all up?”
What can you do if you start to feel like you’re making it all up? Read on… A reader writes: Just when…
Focusing Tip #787 – Stepping into feelings of strength and capability
Are all our feelings really parts of us, even the positive ones? Read on… A Reader writes: As I was Focusing, I…
Focusing Tip #778 – “My Focusing partner is always late”
If a person in your life is always late, and you are always on time, can this relationship be saved? Read on……
Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
Focusing Tip #757 – Focusing when reactive or dissociated
Merging with parts, including parts that dissociate us from feelings, can be challenging. What can we do? Read on… Janine writes: I…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
Focusing Tip #736 – “What does ‘inner relationship’ actually refer to?”
Why is inner relationship so important? Read on.. Christina writes: You and Barbara McGavin created Inner Relationship Focusing. I’ve been wondering—what does…
Focusing Tip #732 – “I am in despair about my despair”
What if you have a part in despair and another part in despair about the despair? Read on… Daphna writes: Lately, this…
Focusing Tip #726 – 12 ways to cultivate Self-in-Presence
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
