Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
What if the person who is Focusing keeps moving awareness around from sensation to sensation? Read on… A Reader writes: I’m adding…
Might getting in touch with feelings be too much for you? Read on… A Reader writes: When we are journeying internally to…
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
How can you develop the ability to give compassion and care to yourself? Read on… Jenni writes: Can Focusing be helpful in…
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
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