Focusing Tip #997 – IRF Partnership – “My Focusing partner wants me to be silent”
What can you do when you’re supposed to stay present but not speak? Read on… A Reader writes: My Focusing partner wants…
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Focusing Tip #991 – “Am I gaining greater freedom to create my life?”
Does saying “something in me feels” help you live more fully? Read on… Larissa writes: I have a question about the language…
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Focusing Tip #989 – IRF & Parts Work – “A part of me is screaming with desperation”
What if a part is begging for rescue? Read on… Sierra writes: Sometimes I encounter a part of me that is screaming…
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Focusing Tip #988 – “Can I be shaky and still be Self-in-Presence?”
Can you feel shaky and still be Self-in-Presence? Read on… Carole writes: It’s rare for me to feel I’m really Self-in-Presence. I…
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Focusing Tip #985 – “What is this Self-in-Presence you talk about?”
What exactly do we mean by the concept of Self-in-Presence? Read on… A Reader writes: I’m trying to get my head around…
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Focusing Tip #974 – IRF & Presence – “I don’t even like the parts”
How can you tell the difference between parts and Self-in-Presence? Read on… Petra writes: I read your and Barbara’s book Untangling and I know I…
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Focusing Tip #958 – IRF + Strong Emotions – “There’s nothing else but fear”
What if you have a sense that something terrible is going to happen? Read on… Paul writes: I’ve been practicing Focusing for…
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Focusing Tip #937 – Parts Work + Inner Critics – “Can I just thank my parts and move on?”
Is there a fast way to get an inner critic to be quiet? Read on… Elizabeth writes: What do you think about…
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Focusing Tip #933 – Emotional Reactivity – “The same emotions come up over and over”
What if the same emotions keep coming over and over? Read on… Kathleen writes: I can at times react impulsively to my…
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Focusing Tip #929 – IRF + Therapy – If your client can’t believe they can be Self-in-Presence
Is it hard to believe you can be Self-in-Presence? Read on… Eli writes: I’m currently working with a client who has a…
