Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Focusing Tip #896 – What if I want to stop?
Do you have to keep on with Focusing even when you’d like to stop? Read on… A Reader writes: You wrote last…
Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
Focusing Tip #894 – Can you weep as Self-in-Presence?
Is it possible to weep and still be Self-in-Presence? Read on… Joyce writes: During a Focusing session with a companion this week,…
Focusing Tip #892 – Focusing Partnership – “I feel the same feelings as my partner”
Do you find yourself feeling the feelings of the other person? Read on… Alison writes: When I am Focusing, I often seem…
Focusing Tip #877 – Empathy + Parts – “I understand my parts but I can’t accept them”
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
