Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Focusing Tip #840 – “A part of me keeps ruminating about hate groups”
If a part of you keeps worrying about scary futures, and it doesn’t help to tell it you are safe, what can…
Focusing Tip #816 – “Can I write a letter to my worried part?”
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Focusing Tip #812 – “Can I…
Using Your Felt Sense to Choose a Gift
[spb_text_block pb_margin_bottom=”no” pb_border_bottom=”no” width=”1/1″ el_position=”first last”] Focusing Tip #488 “I used to obsess, worry, and draw a blank when I needed to…