Focusing Tip #573 – Anger (used consciously) can help you stand your ground and set good boundaries. But what if you can’t feel your anger?
A Reader writes:
I was Focusing on feelings that came up in a talk with a neighbor.
First I felt confusion and hurt. Then for a moment in the background I experienced anger and rage … but it was fleeting, slight, small, almost like a ghost.
I wish I could expand and widen the anger, so that it comes into its own … and even help me with good boundaries and self-assertion. Any ideas?