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Focusing Resources

Month: September 2019

“Some people look for input and guidance from their inner child self...”
Blog | Tips

Focusing Tip #674 – What’s the difference between guidance from an inner child vs. a felt sense?

ByAnn Weiser Cornell September 25, 2019July 17, 2024

Is your inner child the best advisor for your life decisions? Read on… John writes: Some people in the groups I work…

Read More Focusing Tip #674 – What’s the difference between guidance from an inner child vs. a felt sense?Continue

Focusing Tip #673 - "I tend to be seduced by this part that loves sleeping and eating and not exercising."
Blog | Tips

Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”

ByAnn Weiser Cornell September 18, 2019August 28, 2024

Can we get real permanent change? Or are we doomed to always backslide and relapse? Read on… Jael writes: I was wondering…

Read More Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”Continue

“Something in me feels helpless and defeated. Something in me feels trapped...”
Blog | Tips

Focusing Tip #672 – “I am so tired of the war inside”

ByAnn Weiser Cornell September 11, 2019July 17, 2024

Are you tired of the eternal war between the controlling part and the rebellious part? Read on… Erin writes: I am so…

Read More Focusing Tip #672 – “I am so tired of the war inside”Continue

Focusing Tip Always Tired
Blog | Tips

Focusing Tip #671 – “I feel tired all the time”

ByAnn Weiser Cornell September 4, 2019July 16, 2024

How can you listen to your tiredness and find out what it is really about? Read on… A Reader writes: I have…

Read More Focusing Tip #671 – “I feel tired all the time”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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