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Focusing Resources

Month: October 2019

“So much time wasted on wrong men, feeling angry at our bosses, ... dieting, feeling shame...”
Blog | Tips

Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”

ByAnn Weiser Cornell October 30, 2019July 15, 2024

Do you feel the deep frustration of having wasted too much of your life on wrong relationships, anger, and shame? Read on……

Read More Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”Continue

“Every Focusing session I do reinforces this feeling of being trapped and having to find a way to 'get out of this.'”
Blog | Tips

Focusing Tip #678 – “I feel trapped and desperate

ByAnn Weiser Cornell October 23, 2019July 17, 2024

Do you feel like your current life offers you no good choices? Read on… Mia writes: I feel very trapped in my…

Read More Focusing Tip #678 – “I feel trapped and desperateContinue

“It feels like a really difficult struggle to accept my shadow parts as truly lovable.”
Blog | Tips

Focusing Tip #677 – “Parts of me are truly unlovable.”

ByAnn Weiser Cornell October 16, 2019July 16, 2024

Do you find it impossible to love the parts of you that have done hurtful and irresponsible things? Read on… Jim writes:…

Read More Focusing Tip #677 – “Parts of me are truly unlovable.”Continue

“I know I have to change my profession or at least the work I do. But facing that change is scary.”
Blog | Tips

Focusing Tip #676 – “I have to get out of my job but I really need the money”

ByAnn Weiser Cornell October 9, 2019August 6, 2024

What if you know you have to change your life but you don’t know what to change it to? Read on… A…

Read More Focusing Tip #676 – “I have to get out of my job but I really need the money”Continue

Change life
Blog | Tips

Focusing Tip #675 – “I’m scared if I do Focusing I’ll have to change my life completely.”

ByAnn Weiser Cornell October 2, 2019July 17, 2024

Do you ever worry that if you focus on your feelings, you will have to change your life? Read on… Ada writes:…

Read More Focusing Tip #675 – “I’m scared if I do Focusing I’ll have to change my life completely.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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