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Focusing Resources

Month: August 2022

Focusing Tip #810 - "This part seems to hate me"
Blog | Tips | Inner Critic

Focusing Tip #810 – “This part seems to hate me”

ByAnn Weiser Cornell August 31, 2022July 31, 2024

What can you do if a part of you attacks you viciously for making a mistake? Read on… A Reader writes: A…

Read More Focusing Tip #810 – “This part seems to hate me”Continue

“When you say 'you are the one who will take the needed actions' -- what do you mean by 'you'?”
Blog | Tips

Focusing Tip #809 – Who is the “you” who can say Hello to your parts?

ByAnn Weiser Cornell August 24, 2022July 31, 2024

Who is the “you” who can say Hello to your parts? Read on… Jeff writes: Thank you for Tip #808! It’s REALLY…

Read More Focusing Tip #809 – Who is the “you” who can say Hello to your parts?Continue

“I think of this like a child who refuses to go to school.
Blog | Tips

Focusing Tip #808 – When a part doesn’t get moving even after being heard

ByAnn Weiser Cornell August 10, 2022July 10, 2024

Is it over-indulgence to keep listening to a part that never seems to move? Read on… A Reader writes: Can we reach…

Read More Focusing Tip #808 – When a part doesn’t get moving even after being heardContinue

“I wish I could let my strong feelings go and get on with life.”
Blog | Tips

Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”

ByAnn Weiser Cornell August 3, 2022July 9, 2024

What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…

Read More Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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