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Focusing Resources

Author: Ann Weiser Cornell

Blog | Tips

Focusing Tip #273 – Can I invite a part to come forward?

ByAnn Weiser Cornell March 30, 2011December 11, 2024

“Can I invite a part to come forward that might have insight for me?” Lesta writes: “I would like to know if…

Read More Focusing Tip #273 – Can I invite a part to come forward?Continue

Tips | Blog

March 15, 2011 – Tip #271

ByAnn Weiser Cornell March 16, 2011July 9, 2024

"I'm feeling sad for all those people who are hurt."~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That's what my friend Tina wrote to me this week, talking about…

Read More March 15, 2011 – Tip #271Continue

Tips | Blog

March 8, 2011 – Tip #270

ByAnn Weiser Cornell March 9, 2011July 9, 2024

"The next day you were able to write… Was it really that easy?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chris writes: "I was just reading your personal story…

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Tips | Blog

March 1 2011 – Tip #269

ByAnn Weiser Cornell March 2, 2011July 9, 2024

"Can there be a 'feeling block' as well as an action block?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Paul writes: "Is there a difference between a block that…

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Tips | Blog

February 22 2011 – Tip #268

ByAnn Weiser Cornell February 28, 2011July 9, 2024

"I got so sleepy when Focusing it was almost like being drugged"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Emily writes: "A part of me came up this morning which…

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Blog | Tips

February 15 2011 – Tip #267

ByAnn Weiser Cornell February 16, 2011July 9, 2024

"Does radical acceptance mean accepting the hurtful actions of others?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carolyn writes: "I don't think this question really comes into the category…

Read More February 15 2011 – Tip #267Continue

Tips | Blog

February 8 2011 – Tip #266

ByAnn Weiser Cornell February 9, 2011July 9, 2024

"Focusing seems to make me feel more vulnerable and open to people"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Anna writes: "I have a question. Maybe you could shed…

Read More February 8 2011 – Tip #266Continue

Tips | Blog

February 1 2011 – Tip #265

ByAnn Weiser Cornell February 2, 2011July 9, 2024

"I got a huge opening–but how does it relate to my issue?"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "This morning I focused with my Focusing…

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Tips | Blog

January 25 2011 – Tip #264

ByAnn Weiser Cornell January 27, 2011July 9, 2024

"I have huge problems in identifying where I am feeling the feeling"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Adie writes: "My big difficulty is that I have huge…

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Tips | Blog

January 18 2011 – Tip #263

ByAnn Weiser Cornell January 20, 2011July 9, 2024

“It feels like I have an ‘upper limiter’ on my income…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: “I’ve been noticing what I think you…

Read More January 18 2011 – Tip #263Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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