How to make sure that Focusing is awesome and amazing for you. Melissa writes: “I took a Focusing class or…
The power (and the challenge) of taking enough time… Recently I taught Focusing in Shanghai, China. I had a great…
“You should feel as shocked and sad as I do, or ….” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It happens far too often: a tragic…
“I don’t want the intrusive memories and dissociation any more.” A Reader writes: “Since I’ve started working on a 2-year-old…
“My felt sense either floods me or slips out of my hands.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ JP writes: “I’m trying to process some…
“How do I work with Unfulfilled Desire?” A Reader writes: “I’ve seen references to Unfulfilled Desire in your work on…
“Can we change ourselves through trying to control how we feel?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Graham writes: “Frequently when I need Focusing…
Merilyn writes: “A few months ago, I encountered a part that represented the desire to take hold of life, to…
“To let myself feel what I feel without judging it…” This past week we saw — and some experienced first hand…
“How does one focus with a terminal illness?” Sam writes: “How does one focus with a terminal illness like ALS…