Paul writes: “An issue recently came up between myself and a friend, and I grew agitated and angry. She went…
“I had the feeling that my partner wasn’t really getting what I was saying.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “Recently…
“I think this will be very helpful with my eating compulsions…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We’ve been having a series of Weekly…
Last week I wrote that there are no monsters inside us. I heard back from Tom, who wrote, “But…
There are no monsters inside us… only parts that look like monsters to other parts of us. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last…
“Focusing doesn’t work with scary parts because my attention avoids them.” Anna writes: “I’ve watched your YouTube video where you…
Janet writes: “These days I find myself not only crying at times, but sobbing. I find it difficult to connect…
Marilyn writes: “I was working with a client the other day getting the felt sense in her body. She had…
Julian writes: “I have learned over the years that my ‘gut’ often tells me a great deal about people…
Recently I had a conversation with a healing professional who wanted to let me know she had discovered that…
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