Focusing Tip #772 – What’s especially good about feeling good?
“Do I say hello to something in me feeling joy? Read on… Kim writes: I’ve been practicing your method of turning toward my…
Inner Critic | Tips | Blog
Focusing Tip #771 – Focusing to increase confidence
If your doubts about your abilities are in the way of moving forward, read on… A Reader writes: I want to formulate…
Focusing Tip #770 – Inner Relationship Focusing with Longing for Connection
How do you get a felt sense of something you wish you could feel? Read on… Clara writes: I often feel, with my…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Do you ever get symptoms when you start to do Focusing? Read on… Pádraig writes: Since I began Focusing, I am becoming…
Focusing Tip #768 – Learning to Feel Your Feelings
Is it hard to just feel your feelings? Read on… Andrea writes: I’ve been finding it hard to really FEEL my feelings….
Focusing Tip #767 – Do compliments make you uncomfortable?
Do you wonder why receiving a compliment gives you a freeze reaction? Read on… Mary writes: I notice I go numb and…
Focusing Tip #766 – When you don’t know what you’re feeling
What if, because of trauma, you never learned how to tune in to your genuine feelings? Read on… Andrew writes: There was…
Focusing Tip #765 – Focusing with existential fear
What if you have a sense of dread about anything and everything? Read on… David writes: I have a client who feels…
Focusing Tip #764 – Sensing and Describing
What if you think you are feeling something, but you aren’t sure… and you wonder if you are making it up? Read…
Focusing Tip #763 – When passion and urgency for a cause can lead to burnout
What if you’re so driven by working for a cause that you lose your sense of balance? Read on… Elinor writes: I…
